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Natural Menopause – How to Manage Hot Flushes and Night Sweats
Introduction Menopausal hot flushes and night sweats can be distressing and embarrassing for many women. If you would like a more natural approach to menopause then read on to find out how to manage hot flushes and night sweats. How Can Hot Flushes and Night...
Perimenopause Making Your PMS Worse? Easy Tips and 7 Herbs to Help
Introduction Are you in your 40s and have noticed that your premenstrual syndrome (PMS) is getting worse? Is the perimenopause making your PMS worse? Read on to see how you can relieve perimenopausal PMS naturally. What is the Perimenopause? Menopause is the time when...
How to Fall Asleep Naturally When Your Mind is Racing
Do You Struggle to Fall Asleep? Do you struggle to fall asleep at night? If you have a busy mind that won’t switch off it can make falling asleep really difficult. Try these tips and herbal remedies to help you drift into a natural sleep more easily. Pay Attention...
Which Herbs can Make Me Feel Less Tired?
Feeling Tired all the Time? If you are one of those feeling tired all the time then you are not alone. So which herbs can make you feel less tired? Tiredness is a common reason for people to visit their GP. There are a number of medical conditions that can...
My Top 9 Herbal Remedies to Beat Stress Naturally
Stress Stress can make you feel tense and when stress goes on longer term it can make you feel tired too. Pictured here is Avena sativa (oats). Read on to find out which herbs can help with stress. In my previous blog post we looked at some simple things that you can...
My Absolute Top 5 Easy Ways to Empower You to Beat Stress Naturally
Are you Feeling Stressed? Are you feeling stressed? Usually, stress means emotional pressure that is more than you can cope with. Simply put, it all gets too much! Read on to find out some easy ways to beat stress naturally. Stress can make you feel anxious or...