About Rose & Balm
Herbal Medicine to support health and well-being naturally.
About Rose & Balm
Hello! My name is Sarah Flower, and I am a Medical Herbalist. I use herbal remedies alongside dietary and lifestyle advice to support your well-being. I help you to improve your energy levels naturally.
Whether you are struggling with fatigue due to stress and tension, sleeping problems, or hormonal issues, herbal therapy can support your path to improved wellness. Herbal treatment focuses on the following areas:
- Relaxation and stress management
- Improved and more restorative sleep
- Support with PMS and menopause
- Nutritional and digestive support
- Reducing inflammation
- Supporting circulation
- Supporting immune function
I support you on your path to wellness using bespoke herbal remedies that I formulate to meet your specific needs.
We work together so that you can implement dietary and lifestyle changes that improve your well-being in the longer term.
I specialise in fatigue which can have many causes. I advise seeing your GP for blood tests before herbal treatment. Some causes of fatigue need treatment by your GP.
Please book your free 15-minute discovery call to find out more.
My Journey
My journey with herbal medicine began when I was in my early twenties and suffered from recurrent bronchitis. After multiple courses of antibiotics, a friend gave me a book on herbal medicine. I tried one of the formulas in the book and found that it was more effective than the antibiotics had ever been.
I opened a small herbal apothecary called Brighton Apothecary in 2014 with two other medical herbalists. We ran the shop in Brighton’s Open Market for eight years until we had to make the sad decision to close following the coronavirus pandemic.
At Brighton Apothecary, I helped many people who had hormonal problems, difficulty sleeping, or who felt anxious or stressed. The shop also ran a drop-in clinic treating several acute illnesses, such as coughs, colds, and hay fever.
My Qualifications
I have a degree in Herbal Medicine which I qualified for in 2002. The degree took four years to complete. I am a member of the National Institute of Medical Herbalists (NIMH), the largest professional body of practicing Western Medical Herbalists in the UK. As a member of NIMH, I keep my knowledge up to date with ongoing professional development. All members must adhere to a strict code of ethics and professional conduct.
You can find out more about NIMH here.
My Values
I love that herbal medicine is natural and effective. It also has fewer side effects than many medications. People have been using plants as medicines for hundreds of years. I believe that herbal medicine should be an option for everybody.
I have been vegan for over 30 years. All the herbal remedies that I use are vegan-friendly.
Environmental sustainability is important to me. I use organic products where possible. All my suppliers meet the best quality and sustainability standards.
Contact Details
Address
Park Court, Old London Road
Brighton, East Sussex, BN1 8XS
Phone
07949 911199
roseandbalm@gmail.com
