Sarah Flower Medical Herbalist MNIMH
Hi, I’m Sarah
Music lover
Eco-minded
Powered by plants
I help people struggling with fatigue to regain their energy
Exhaustion Takes Over Your Life
No matter how much you sleep, you still wake up feeling drained. Your energy dips throughout the day, and by mid-afternoon, you’re hit by a wave of crushing fatigue. Concentrating feels difficult — as though you’re trying to think through treacle.
You’ve spoken to your GP and had blood tests, but the results show there is nothing wrong. Maybe you’ve tried sleeping pills, supplements, or even going gluten-free. Yet despite all your efforts, nothing has brought you the meaningful, lasting improvement you’re looking for.
I understand how frustrating it is to feel tired all the time — to wake up unrefreshed and struggle to get through the day. fter the birth of my son, I really struggled with fatigue, and after many years, I was finally diagnosed with Chronic Fatigue Syndrome. I was struggling to meet the demands being placed on me.
How Fatigue Shaped My Journey
I discovered herbalism in the early ‘90’s when I was living in London. Having suffered from recurrent bronchitis and after multiple antibiotics, a friend gave me a book on herbalism. After trying herbs, I was surprised to find they worked better than the antibiotics. This was my first step into herbalism, and in 1998, I began a degree in herbal medicine at Middlesex University.
I had my son soon after finishing my degree and found that my exhaustion was profound and difficult to cope with. Soon after my son started school, I opened a herbal shop in Brighton Open Market in 2014 with colleagues. Many of the customers visiting the shop were struggling with sleep problems, low energy, frequent infections, or hormonal issues. The herbal remedies I made for people were helping, but as soon as they were stopped, issues returned for many.
We closed the shop in 2020 due to the impact of the coronavirus, and soon after, I was diagnosed with Chronic Fatigue Syndrome. This was important for me because it allowed me to accept that there was something actually wrong. Accepting that you are struggling and that something needs to shift is crucial.
I focused on making myself better. I found that lasting results cannot be fixed with just a pill or even a herbal remedy. For that, I had to make some significant lifestyle changes. And these changes had to be sustainable.
For myself and my clients, I have found that lifestyle changes are key. Herbal remedies can gently support healthy body function whilst change is implemented.
The Problem with Modern Life
Modern lifestyles have removed us from our natural rhythms, affecting how we work, eat, relax, and sleep. Our families, communities, and how we socialize are all affected. Many of us are constantly pushing against what our bodies actually need to keep pace with the modern world.
The real solution is learning how to adapt our lifestyle so we can become more resilient to the demands of modern life and be more in harmony with ourselves. The specific changes that help will be different for each person. What works for me may not work for you, which is why the approach needs to be personalised.
Where I am Now
Today I work part-time and run my herbal business alongside it. I can get through the day without needing naps, and I sleep well most nights. I have the energy to spend time with friends and enjoy a social life again.
My energy isn’t limitless, and I still live with Chronic Fatigue Syndrome, but I now understand what my body needs and when I need to make adjustments. I know what works for me, and I use herbs when I need a little extra support.
My energy is now stable enough for me to function well and enjoy my life. The key is discovering what works for you so that you can be in control of your own well-being. That is the journey I now help others begin.
You can book your half-hour free consultation here
A Bit More About Me
I have a degree in Herbal Medicine and I am a member of the National Institute of Medical Herbalists (NIMH). You can find out more about NIMH here.
I live in Brighton in Sussex. I am a single mum and recently transitioned to an empty nester. And yes, it’s hard when your baby flies the nest.
I love animals, and so I don’t eat them. I love horses, but I chose to give up horse riding – because I really love horses.
I love music from classical to punk and (almost) everything in between
I adore the natural world. My favourite places to be are hills, mountains, rivers, and forests. But weirdly, despite living in Brighton, I don’t get why people want to be by the sea.
