Services Available
Better Sleep Package
Whether you struggle to fall asleep or wake up in the middle of the night, sleepless nights leave you feeling exhausted.
The Better Sleep Programme is a 3-month programme using herbal remedies and health coaching to help you feel more relaxed and enjoy better sleep.
We work together to re-establish a healthier and more refreshing sleep cycle
More Energised Package
Long-term or chronic stress can make you feel depleted and exhausted.
The Feel More Energised package is a six-month course of support to help you move from feeling stressed and exhausted to feeling more relaxed and energised.
I use health coaching and herbal remedies personalised to meet your specific needs.
Natural Menopause
Menopause can have a profound effect on our energy levels.
You may find that in addition to fatigue you experience mood changes, sleep problems, menstrual cycle changes, hot flushes, and night sweats.
The Natural Menopause programme is a six-month package of support. I use a combination of health coaching with bespoke herbal remedies blended to meet your needs.
