Feel More Energised Package
Improve Your Energy Naturally
Long-term or chronic stress can make you feel depleted and exhausted. You are likely to feel tense and find it hard to relax. Your sleep can be disrupted or unrefreshing.
The Feel More Energised package is a six-month course of support to help you move from feeling stressed and exhausted to feeling more relaxed and energised.
I use lifestyle coaching and herbal remedies personalised to meet your specific needs.
Let Me Introduce Myself
Hi, I am Sarah Flower, a Medical Herbalist, based in Brighton, East Sussex. As someone who struggles with fatigue, I understand how much it can impact your life. You have little energy left to spend quality time with family and friends. When everything you try does not seem to help, it can begin to feel hopeless.
I ran a small herbal apothecary in Brighton for 8 years. Many of my customers who came to the apothecary’s drop-in clinic struggled with stress, sleep issues, and fatigue. I helped dozens of people experiencing these problems.
I developed this program specifically to support people with exhaustion due to stress.
You can find out more about me here.
Why Do You Feel So Exhausted?
Sadly, modern living doesn’t lend itself well to being stress-free. Many of us suffer from mental and physical stress. This is because we live busy lives far removed from our natural rhythms.
You may have already tried vitamin and mineral supplements, herbal remedies, or raw food juices. Although they can be helpful, they do not create lasting improvement.
That is because stress affects us in multiple ways. It can alter our digestion, our sleep, and our hormones. It also changes our gut bacteria, which can further affect our stress hormones and mental health (Exploring the Link Between the Gut Microbiome and Anxiety | Psychology Today.).
However, we can do a lot to help mitigate this. With the right lifestyle changes, we can feel less tense, more relaxed, and enjoy better sleep. This can ultimately help us to have more energy. Changes to diet and lifestyle can also improve our whole digestive system. With healthy digestion, we can better absorb nutrients from food that our nervous system needs to function well.
My approach to supporting you is to focus on all of these areas.
During the Feel More Energised Package we focus on reducing the effects on stress and improving your sleep. We make essential changes to your diet and lifestyle to create lasting and sustainable change.
Herbal remedies are traditionally used to help with relaxation, improving digestion, and promoting good sleep. I use herbal remedies based on their traditional uses. A bespoke blend of herbs is crafted to support your individual needs.
Who is the Feel More Energised Package For?
The Feel More Energised package is for you if you struggle with fatigue as a result of chronic stress. Typically, you will frequently feel tense and find it hard to relax. Your sleep is likely disrupted or unrefreshing, and you feel exhausted most days.
This is a 6-month course of treatment using herbal remedies and health and lifestyle coaching to support you.
We focus on lifestyle and dietary changes to help with relaxation, digestion, and sleep. These changes need to be sustainable for you in the long term. I offer guidance and support to help you learn new healthier habits and support your motivation.
Please note that there are many causes of fatigue. This package addresses fatigue due to stress, or where stress is a significant factor.
What is Included?
Six months duration
Initial 90-minute online consultation
Fortnightly 30-minute online consultation for the first 3 months
Four weekly 30-minute online consultation for the second 3 months
Manageable targets for you to put in place between appointments
Focus on relaxation, better sleep, diet, and other lifestyle factors
Bespoke herbal remedies blended for you specifically
Weekday email support from 10am until 5pm
A summary of your personal targets for you to keep
This might be for you if:
You can commit to 6 months with regular appointments
You are prepared to make changed. We stick with what is sustainable for you in the long term.
You want a more natural approach to your health and wellbeing
This is probably not right for you if:
You are about to go away on holiday or traveling
There is a significant change coming up in your life
You dislike the idea of online appointments
You are struggling with severe anxiety or depression. Please make sure you see your GP to get the best support.
How Much Does it Cost?
The fee for this programme is £700.
Payment is due in advance and can be split into 2 equal installments.
After the end of the programme, you can continue taking the herbs if you wish. Some clients benefit from further appointments that are usually on a less frequent basis.
How to Book
The very first step is to book a half-hour free consultation with me.
During this time, we see if the package is right for you, and I may offer some advice. At the end of the consultation, I may recommend this programme or another option. I will advise you to consult your GP for further evaluation if required.
If I do recommend working with me as an option, you are under no obligation to book an appointment. There is no pressure. This is a significant time and financial commitment, and it must feel right for you.
If you have been fatigued for more than 4 weeks, please see your GP first. There are many causes of fatigue. Your GP may order multiple blood tests to rule out a physical cause.
You can book your half-hour free consultation here
Not Quite What You Are Looking For?
You can find out more about other herbal packages that are available on the consultation page.
If you just wanted to check out some free stuff then please browse my blog articles below. PS. My articles on fatigue can be found here.
