by Sarah | Apr 19, 2022 | Anxiety, Herbs, Insomnia, Mood, Relaxation, Sleep, Stress
Introduction Do you ever find that you have difficulty relaxing? This blog looks at six excellent herbal sedatives to help you relax. These herbal sedatives can help as part of the management of stress, mental tension, and insomnia. What Are Herbal Sedatives? Relaxing...
by Sarah | Nov 2, 2021 | Herbs, Mood, Relaxation, Stress
Introduction Relaxing herbal teas are great to drink to help you unwind naturally. Here are five delicious herb teas to help you relax at the end of a long day. Lime blossom Lime flowers (Tilia spp.) make a great tasting tea whilst being relaxing and...
by Sarah | Apr 23, 2021 | Herbs, Mood, Relaxation, Stress
Stress Stress can make you feel tense and when stress goes on longer term it can make you feel tired too. Pictured here is Avena sativa (oats). Read on to find out which herbs can help with stress. In my previous blog post we looked at some simple things that you can...
by Sarah | Apr 12, 2021 | Mood, Relaxation, Stress
Are you Feeling Stressed? Are you feeling stressed? Usually, stress means emotional pressure that is more than you can cope with. Simply put, it all gets too much! Read on to find out some easy ways to beat stress naturally. Stress can make you feel anxious or...
Recent Comments