The Herbal Consultation
How Does the Consultation Process Work
The first time I see you, we have an initial consultation. This takes between 60 and 90 minutes. After this, I will create a bespoke herbal blend just for you. The second consultation takes place 2 weeks after the first.
This second consultation lasts for between 30 and 45 minutes. A second herbal blend will be formulated. We then move to consultations every 4 weeks. For people who continue for longer than 3 or 4 months, consultations are 6-8 weeks apart.
Currently, all consultations take place online using Zoom. You will need online access to have a consultation. I use a password to ensure the security of your online session.
The First Consultation
During the first consultation, I will take a comprehensive medical history from you. I then create a wellness plan that includes healthy lifestyle changes and herbal remedies. Your wellness journey begins here.
Typical areas of focus are:
- Good sleep
- Relaxation and stress management
- Nervous system support
- Hormonal balance
- Digestion and diet
- Supporting healthy physical function (physiology)
Herbs can interact with medications. Therefore, I need to know what medications you are taking. This includes prescribed medications, over-the-counter medications, and any other remedies or dietary supplements. Herbs can interact with prescribed medications.
I also need to know if you have any allergies or other medical conditions. This is essential for me to create the best herbal remedy blend for you.
If necessary, I will refer you back to your GP.
You must see your GP if fatigue has lasted more than 4 weeks. There are many causes of fatigue. Your GP may order multiple blood tests.
Follow-Up Consultations
Follow-up consultations focus on the main issues you want help with. These consultations allow me to progress the wellness plan.
As time progresses, your treatment plan and herbal blend will be adjusted to meet your needs. I may offer you additional lifestyle recommendations.
I pace lifestyle recommendations so that we can assess their impact and make it easier for you to implement change. You guide the recommendations that I make. I don’t tell you what to do; we look at what you can do. All dietary or lifestyle changes must be achievable and sustainable for you.
Some people choose to continue their herbal remedy as part of a maintenance plan. You can order your herbal remedy as needed. If you continue taking the herbs long-term, we will need a follow-up consultation every 6 months.
