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Six Excellent Herbal Sedatives to Help You Relax
Introduction Do you ever find that you have difficulty relaxing? This blog looks at six excellent herbal sedatives to help you relax. These herbal sedatives can help as part of the management of stress, mental tension, and insomnia. What Are Herbal Sedatives? Relaxing...
Which are the Best Herbs for Premenstrual Tension and Irritability?
Introduction Do you find that your mood changes with your menstrual cycle each month? Are you more tense, angry or irritable in the week before your period? This article looks at which are the best herbs for premenstrual tension and irritability. What is PMS?...
The Best Herbal Remedies to Help Keep Your Liver Healthy
Introduction Your liver is an amazing organ and performs a huge number of functions. Keeping your liver healthy is crucial to maintaining your health and wellbeing. Read on to find out which are the best herbal remedies to help your liver healthy. Why Your...
How to Ease Tension Headaches Plus 8 Herbal Remedies That Help
Introduction Do you suffer from tension headaches? If so, then read on to see how to ease your symptoms and find out which herbal remedies can help. What Is a Tension Headache? A tension headache is the most common type of headache. You will typically experience...
Heartburn Relief – Four of the Best Herbs to Ease Symptoms
Introduction Heartburn is a discomfort or burning pain in the chest that can move upwards into the throat. If you suffer from heartburn, then you may benefit from making some simple lifestyle changes, and avoiding certain foods and drinks. Discover four...
Five Delicious Herb Teas to Help You Relax and Unwind Naturally
Introduction Relaxing herbal teas are great to drink to help you unwind naturally. Here are five delicious herb teas to help you relax at the end of a long day. Lime blossom Lime flowers (Tilia spp.) make a great tasting tea whilst being relaxing and...