Welcome to

Rose & Balm

Harnessing the power of plants to support health and wellbeing naturally

Welcome to Rose & Balm

Welcome to Rose & Balm.  My name is Sarah Flower and I am a Medical Herbalist.  I offer one-to-one herbal consultations and make bespoke herbal remedies to support health and wellbeing.

 Much of my work is with women who are experiencing stress, stress-related health complaints, fatigue or hormonal problems.

I use herbal remedies to improve energy levels and overall wellbeing.  In addition to herbal remedies I focus on dietary and lifestyle changes that can help maintain positive change in the long term.

If you would like to book a free 15 minute discovery chat to see how best I can help then please get in touch with me here.

For those who just need a little support with more minor problems, such as coughs and colds, I offer a lower cost mini-consultation.

To find out more about the herbal consultation please take a look here

Currently all consultations are offered online using zoom.

button to link to herbal consultation page

Herbal Consultation

Book an in depth face to face online consultation for a personalised health support plan.  I offer a free 15 minute chat so you find out more about what herbal medicine has to offer you.  For simple and minor health problems you can book a mini consultation to have a bespoke remedy made.

Shop coming soon

Watch this space! The online shop is coming soon

Your wellbeing

Browse articles for health tips and advice.  Find advice on herbal remedies, lifestyle, and nutrition to help you improve your health and wellbeing.  Articles can be found here. 

Get in Touch


Park Court, Old London Road,
Brighton, East Sussex, BN1 8XS


07949 911199

Opening Hours

Mon-Fri:  10am – 5pm
Saturday: 10am – 2pm

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