Rose & Balm

Herbal Medicine

Helping women relieve stress, improve sleep, and balance hormones to improve their energy and wellbeing naturally

Herbal Medicine for Wellbeing

Herbal Medicine is a natural form of medicine that uses plants as remedies.  Medical Herbalists address the root causes of illness, rather than just focus on a specific disease.  Therefore, treatment is tailored to the individual person.  This helps to improve your overall health and wellbeing.

Curently all consultations are being offered online.  You can book a free discovery call to find out more.

Herbal Consultation

About Rose and Balm image of Sarah Flower

My name is Sarah Flower and I am a Medical Herbalist based in Brighton.

I offer one-to-one herbal consultations and make bespoke herbal remedies to gently support women to improve their energy and mood.  I help ladies who are experiencing stress and stress-related health complaints, insomnia, fatigue and/or hormonal problems.

During treatment we also look at dietary and lifestyle changes that can help maintain positive change in the long term.

To find out more about the herbal consultation please visit here

button to link to herbal consultation page

Herbal Consultation

Book an in depth face to face online consultation for a personalised health support plan.  I offer a free 15 minute call so you find out more about Herbal Medicine and how it may help you.  You can find out more about the herbal consultation here.

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Shop coming soon

Watch this space! The online shop is being built and is launching soon.  Products include dried herbs and herbal remedies.  In addition, a select range of nutritional supplements and probiotics to support your wellbeing.


Browse articles for health tips and advice.  Find advice on herbal remedies, lifestyle, and nutrition to help you improve your health and wellbeing.  Articles can be found here.

Get in Touch


Park Court, Old London Road,
Brighton, East Sussex, BN1 8XS


07949 911199

Opening Hours

Mon-Fri:  10am – 5pm
Saturday: 10am – 2pm

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