Natural Menopause Support Programme
A Holistic Approach to Menopause Fatigue
Menopause can have a profound effect on our energy levels. Almost half of women during perimenopause are affected by fatigue, and this rises to nearly 80% of women after menopause. Perimenopause is the time leading up to menopause and can last for up to 10 years.
You may find that in addition to fatigue you experience mood changes, sleep problems, menstrual cycle changes, hot flushes, and night sweats.
The Natural Menopause programme is a six-month package of support. I use a combination of health coaching with bespoke herbal remedies blended to meet your needs.
Let Me Introduce Myself
Hi, I am Sarah Flower, a Medical Herbalist, based in Brighton, UK. I help women with fatigue improve their energy levels naturally.
I ran a small drop-in herbal clinic in Brighton for eight years. During this time, I helped many people struggling with stress, insomnia, and hormonal issues such as premenstrual syndrome and menopause.
My interest in fatigue is because I have always had low energy. Feeling tired all the time is such a common reason for GP visits that it has a medical acronym, TATT. We are living with an epidemic of exhaustion.
Experiencing fatigue during perimenopause or after menopause can have a very negative impact on your life. Many of us are caring for children and managing busy careers. Fatigue can make work a struggle and leave you with little energy to spend quality time with those you love.
I developed this program specifically for women during and after menopause who are experiencing fatigue as a significant symptom.
You can find out more about me here.
How Natural Menopause Support Can Help
It can be hard to know when perimenopause begins. You may be experiencing any number of symptoms. Symptoms include menstrual cycle changes, increased premenstrual syndrome (PMS), mood swings, anxiety, hot flushes, night sweats, and fatigue.
The mood and energy symptoms can come as a surprise. You might not have expected to begin feeling anxious or exhausted or for your PMS to worsen.
Menopause occurs after one year without periods. Symptoms can include fatigue, mood symptoms, insomnia, hot flushes, night sweats, and vaginal dryness. Perimenopause can continue for up to ten years, and symptoms can continue for 4-5 years after menopause. The changing levels of hormones may disrupt sleep and cause fatigue.
Many women are also caring for children and juggling a busy working life around menopause. This can be a stressful time of life. In addition, women can find the experience of menopause stressful. Stress worsens fatigue. So managing stress is an important part of menopause support.
A holistic approach is helpful. Treatment needs to help with relaxation, improving sleep, and supporting hormones. Diet and digestion are also important.
Your diet can affect your mood, and some foods containing plant oestrogens can also help support hormonal balance. Your microbiome, the bacteria living in your gut, is also crucial. An unhealthy microbiome can increase stress levels, and stress can disrupt your microbiome. In addition, you need a healthy microbiome to absorb the nutrients and plant oestrogens from food.
During the Natural Menopause programme we focus on hormonal balance, reducing the effects of stress, and improving sleep. We make essential changes to your diet and lifestyle. These are incremental changes that are sustainable for you in the long term.
I use herbal remedies based on their traditional uses. A bespoke herbal blend aims to help with relaxation, sleep, digestion, and hormonal balance.
Who is the Natural Menopause Programme For?
The Natural Menopause programme is for women experiencing fatigue during or after menopause. You may also be experiencing mood changes, insomnia, hot flushes, night sweats, or other menopause symptoms. It is a six-month package of lifestyle coaching and herbal treatment that aims to help with relaxation, sleep, digestion, and hormonal balance.
What is Included?
12 weeks of treatment
Initial 90-minute online consultation
Fortnightly 30-minute online consultation
Manageable targets for you to put in place between appointments
Focus on sleep hygiene, relaxation, diet, and other lifestyle factors
Bespoke herbal remedies to help with sleep, relaxation, hormonal balance, and digestion
Weekday email support from 10am until 5pm
A summary of your personal targets for you to keep
This might be for you if:
You can commit to six months of treatment
You are willing to make lifestyle and dietary changes
You want a more natural approach to your health and wellbeing
This is probably not right for you if:
You are about to go away on holiday or traveling
There is a significant change coming up in your life
The idea of natural medicine doesn't resonate with you
How Much Does it Cost?
The fee for this package is £700.
Payment is due in advance and can be split into 2 equal installments.
After the end of the programme, you can continue taking the herbs if you wish. You may also decide to have further appointments that are usually on a monthly basis.
How to Book
The very first step is to book a half-hour free consultation with me. During this time, we see if this package is right for you, and I may offer some advice. At the end of the consultation, I may recommend this programme or another option.
You can book your half-hour free consultation here
Not Quite What You Are Looking For?
You can find out more about other herbal offers that are available on the herbal consultation page.
If you just wanted to check out some free stuff then please browse my blog articles below. PS. My articles on menopause can be found here.
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