by Sarah | Oct 18, 2022 | Menopause, Women
Have you found yourself finding it hard to focus or difficult to remember? Did you lose your keys only to discover that you have put them in the fridge? You may have menopause brain fog. Read on to learn more and discover simple tips to help manage this common...
by Sarah | May 30, 2022 | Fatigue, Menopause, Sleep, Women
Introduction Have you noticed that you are feeling more tired than usual lately? For women in their forties, this fatigue may be due to perimenopause. Read on to find out which are the best herbs to overcome perimenopause fatigue. For lifestyle and dietary tips to...
by Sarah | Apr 19, 2022 | Anxiety, Herbs, Insomnia, Mood, Relaxation, Sleep, Stress
Introduction Do you ever find that you have difficulty relaxing? This blog looks at six excellent herbal sedatives to help you relax. These herbal sedatives can help as part of the management of stress, mental tension, and insomnia. What Are Herbal Sedatives? Relaxing...
by Sarah | Nov 29, 2021 | Anxiety, Energy, Fatigue, Low mood, Mood, Stress, Tiredness
Introduction Do you suffer from tension headaches? If so, then read on to see how to ease your symptoms and find out which herbal remedies can help. What Is a Tension Headache? A tension headache is the most common type of headache. You will typically experience...
by Sarah | Nov 2, 2021 | Herbs, Mood, Relaxation, Stress
Introduction Relaxing herbal teas are great to drink to help you unwind naturally. Here are five delicious herb teas to help you relax at the end of a long day. Lime blossom Lime flowers (Tilia spp.) make a great tasting tea whilst being relaxing and...
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