by Sarah | Oct 18, 2022 | Menopause, Women
Have you found yourself finding it hard to focus or difficult to remember? Did you lose your keys only to discover that you have put them in the fridge? You may have menopause brain fog. Read on to learn more and discover simple tips to help manage this common...
by Sarah | Apr 19, 2022 | Anxiety, Herbs, Insomnia, Mood, Relaxation, Sleep, Stress
Introduction Do you ever find that you have difficulty relaxing? This blog looks at six excellent herbal sedatives to help you relax. These herbal sedatives can help as part of the management of stress, mental tension, and insomnia. What Are Herbal Sedatives? Relaxing...
by Sarah | Apr 1, 2022 | PMS, Women
Introduction Do you find that your mood changes with your menstrual cycle each month? Are you more tense, angry or irritable in the week before your period? This article looks at which are the best herbs for premenstrual tension and irritability. What is PMS?...
by Sarah | Nov 2, 2021 | Herbs, Mood, Relaxation, Stress
Introduction Relaxing herbal teas are great to drink to help you unwind naturally. Here are five delicious herb teas to help you relax at the end of a long day. Lime blossom Lime flowers (Tilia spp.) make a great tasting tea whilst being relaxing and...
by Sarah | Apr 23, 2021 | Herbs, Mood, Relaxation, Stress
Stress Stress can make you feel tense and when stress goes on longer term it can make you feel tired too. Pictured here is Avena sativa (oats). Read on to find out which herbs can help with stress. In my previous blog post we looked at some simple things that you can...
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