by Sarah | Nov 11, 2021 | Digestion, Herbs
Introduction Heartburn is a discomfort or burning pain in the chest that can move upwards into the throat. If you suffer from heartburn, then you may benefit from making some simple lifestyle changes, and avoiding certain foods and drinks. Discover four...
by Sarah | Nov 2, 2021 | Herbs, Mood, Relaxation, Stress
Introduction Relaxing herbal teas are great to drink to help you unwind naturally. Here are five delicious herb teas to help you relax at the end of a long day. Lime blossom Lime flowers (Tilia spp.) make a great tasting tea whilst being relaxing and...
by Sarah | Oct 26, 2021 | Menopause, Women
Introduction Menopausal hot flushes and night sweats can be distressing and embarrassing for many women. If you would like a more natural approach to menopause then read on to find out how to manage hot flushes and night sweats. How Can Hot Flushes and Night...
by Sarah | Oct 12, 2021 | Menopause, PMS, Women
Introduction Are you in your 40s and have noticed that your premenstrual syndrome (PMS) is getting worse? Is the perimenopause making your PMS worse? Read on to see how you can relieve perimenopausal PMS naturally. What is the Perimenopause? Menopause is the time when...
by Sarah | Jun 15, 2021 | Insomnia, Sleep, Stress
Do You Struggle to Fall Asleep? Do you struggle to fall asleep at night? If you have a busy mind that won’t switch off it can make falling asleep really difficult. Try these tips and herbal remedies to help you drift into a natural sleep more easily. Pay Attention...
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